Classes

 

We offer classes for every level. Every class is different each time you take it. All set to high energy music.

Class Schedule

 
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RHYTHM Classes    SBAC Classes



 

Class Descriptions

RHYTHM CLASSES
Classes open to everyone
 

Hip Hop Sweat

Tuesdays, Thursdays
7pm – 8.15pm

Additional fee required for
SBAC Members

A fun high-energy nonstop aerobic workout. This class will teach you fundamentals of whole counts which are slower and half counts which are faster along with teaching you muscle memory which is memorizing choreography and counts. This is a great class to build stamina and endurance. Great for intermediate levels.

Stylized Hip Hop

TBA
TBA

Additional fee required for
SBAC Members

Learn how to dance like the professionals. This class consist of working on one song using the lyrics and the beats which challenges your body to learn how to isolate body movements facial expressions and build confidence while all along getting an extreme workout. Great for advanced levels.

 
 
SBAC CLASSES
Classes open to SBAC Members only

Cardio Hip Hop

Mondays
4:00pm – 5:00pm

Fridays
5:30pm – 6:30pm

SBAC Members only

A fun high-energy nonstop aerobic workout. This class will teach you fundamentals of whole counts which are slower and half counts which are faster along with teaching you muscle memory which is memorizing choreography and counts. This is a great class to build stamina and endurance. Beginners welcome.

Non-Stop

Wednesdays
5:30pm – 6:30pm



SBAC Members only

Nonstop is a high-energy stamina building class with easy repetitive steps. This class is a fun way to burn calories and tone muscle. Great for beginners.

Lunchtime Lift/Fierce 45

Mondays
5:30pm – 6:15pm

Wednesdays, Thursdays
12:15pm – 1:00pm

SBAC Members only

Lunchtime Lift & Fierce 45 is a cardio core class. 45 minutes of non-stop weight training to music. It’s like a dance class with weights and no dance.

Class Rates

Rhythm Classes
6 Week Series

-:[ Tuesdays Feb 12 - Mar 19 ]:-

-:[ Thursdays Feb 14 - Mar 21 ]:-

Single series (Tue or Thu)
$30   —   SBAC Members
$99   —   non-SBAC Members

Double series (Tue AND Thu)
$60   —   SBAC Members
$198   —   non-SBAC Members

SBAC Classes
Included in SBAC Membership